MOREEEEEE!!!

As I reflect on my 'yes Butts, no more what ifs' journey and the challenges I've faced, a newfound determination washes over me. While the official time of weeks may have passed, I realize that my journey doesn't have to end here. So, I propose a simple idea: let's add another week to fill the gaps and continue on this butt-building adventure!

With the pressures of the "Encanto" musical play behind me and a more manageable schedule on the horizon, it feels like the perfect opportunity to dive back into my fitness routine. I am excited to reignite the fire within me and dedicate myself to this journey once again.

During this bonus week, I plan to focus on the exercises I've learned and add some new ones to spice things up. In addition to squats, lunges, hip thrusts, and step-ups, I'll explore other glute-targeting moves recommended by fitness experts. Bridges, donkey kicks, and fire hydrants are just a few examples that I'm eager to try. To ensure I make the most of this extra week, I'll prioritize getting proper sleep and rest. I've come to realize that a well-rested body performs better and recovers faster. So, I'll establish a consistent sleep routine, allowing my muscles to repair and recharge. Meal planning will also be essential during this extended period. I'll focus on nourishing my body with nutritious foods that support muscle growth and overall well-being. Lean proteins, fruits, vegetables, and whole grains will be the building blocks of my meals, providing the necessary fuel for my workouts.

One of the lessons I've learned throughout this journey is the importance of consistency. So, during this additional week, I'm committed to sticking to my exercise routine, even if life throws some unexpected challenges my way. I'll be proactive in finding pockets of time to squeeze in workouts and make them a non-negotiable part of my day. I'm grateful for the opportunity to extend my ABStory and continue working towards my goal of a toned and lifted butt. This extra week will not only fill the gaps but also serve as a reminder of the power of resilience and the ability to adapt.

So, here's to another week of squats, lunges, and everything in between. Let's continue this butt journey with renewed enthusiasm, determination, and a sprinkle of excitement. I can't wait to see the progress I'll make during this bonus week, and I'm ready to embrace the challenges and victories that lie ahead.